How to perform it

1. 1

   Stand with your feet shoulder-width apart and place the band around your upper legs.

2. 2

   Hold the band with both hands in front of your thighs, palms facing your body.

3. 3

   Keeping your back straight and your knees slightly bent, hinge at the hips and lower the band towards the ground.

4. 4

   Feel the stretch in your hamstrings as you lower the band.

5. 5

   Engage your glutes and hamstrings to lift your body back up to the starting position.

6. 6

   Repeat for the desired number of repetitions.

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