How to perform it

1. 1

   Stand with your feet shoulder-width apart and place the band around your ankles.

2. 2

   Hold the band with both hands in front of your thighs, palms facing your body.

3. 3

   Keeping your back straight and your core engaged, hinge at the hips and slowly lower your upper body towards the ground.

4. 4

   As you lower, push your hips back and allow your knees to bend slightly.

5. 5

   Lower the band towards the ground, feeling a stretch in your hamstrings.

6. 6

   Pause for a moment at the bottom, then engage your glutes and hamstrings to lift your upper body back up to the starting position.

7. 7

   Repeat for the desired number of repetitions.

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