How to perform it

1. 1

   Place a band around your thighs, just above your knees.

2. 2

   Stand facing a step or platform with your feet hip-width apart.

3. 3

   Step up onto the platform with your right foot, pushing through your heel.

4. 4

   Extend your left leg behind you, keeping it straight.

5. 5

   Lower your left foot back down to the ground.

6. 6

   Repeat with your left foot stepping up onto the platform.

7. 7

   Continue alternating legs for the desired number of repetitions.

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