How to perform it

1. 1

   Stand with your feet shoulder-width apart, with the band placed just above your knees.

2. 2

   Keeping your chest up and core engaged, push your hips back and bend your knees to lower into a squat position.

3. 3

   Make sure your knees are tracking over your toes and your weight is in your heels.

4. 4

   Pause for a moment at the bottom, then push through your heels to return to the starting position.

5. 5

   Repeat for the desired number of repetitions.

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