Band One Arm Overhead Biceps Curl

Members-only demonstration

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Body partupper armsTargetbicepsEquipmentband

forearmsshoulders

1
Stand with your feet shoulder-width apart and place one end of the band under your foot.
2
Hold the other end of the band with your arm fully extended overhead, palm facing forward.
3
Keeping your upper arm stationary, curl your forearm towards your shoulder, squeezing your biceps.
4
Pause for a moment at the top, then slowly lower your forearm back to the starting position.
5
Repeat for the desired number of repetitions, then switch arms.

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