Band Lying Hip Internal Rotation

Members-only demonstration

Join KaafoFitness to watch every exercise animation and follow the full programs.

Body partupper legsTargetglutesEquipmentband

hamstringsquadriceps

1
Lie on your back with your legs straight and a resistance band looped around your feet.
2
Bend your knees and bring them towards your chest, keeping your feet together.
3
Slowly rotate your knees outwards, away from each other, while keeping your feet together.
4
Pause for a moment at the end of the rotation, then slowly return to the starting position.
5
Repeat for the desired number of repetitions.

Also available in 9 other languages.

Create a free account to go further