How to perform it

1. 1

   Lie on your back with your knees bent and feet flat on the ground.

2. 2

   Place a resistance band just above your knees.

3. 3

   Engage your glutes and core muscles.

4. 4

   Press your heels into the ground and lift your hips off the floor, squeezing your glutes at the top.

5. 5

   Pause for a moment at the top, then slowly lower your hips back down to the starting position.

6. 6

   Repeat for the desired number of repetitions.

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