Assisted Seated Pectoralis Major Stretch With Stability Ball

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Body partchestTargetpectoralsEquipmentassisted

shoulderstriceps

1
Sit on a stability ball with your feet flat on the ground and your back straight.
2
Hold a stability ball with both hands and extend your arms straight out in front of you.
3
Slowly lower the stability ball towards your chest, feeling a stretch in your pectoral muscles.
4
Hold the stretch for a few seconds, then slowly return to the starting position.
5
Repeat for the desired number of repetitions.

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