How to perform it

1. 1

   Start by hanging from a pull-up bar with your palms facing away from you and your hands slightly wider than shoulder-width apart.

2. 2

   Engage your core and pull your body up towards the bar, leading with your chest.

3. 3

   As you reach the top of the movement, transition your grip so that your palms are facing towards you.

4. 4

   Continue pulling yourself up until your chest reaches the bar, then pause for a moment.

5. 5

   Slowly lower yourself back down to the starting position, maintaining control throughout the movement.

6. 6

   Repeat for the desired number of repetitions.

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