Alternate Lateral Pulldown

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bicepsrhomboids

1
Sit on the cable machine with your back straight and feet flat on the ground.
2
Grasp the handles with an overhand grip, slightly wider than shoulder-width apart.
3
Lean back slightly and pull the handles towards your chest, squeezing your shoulder blades together.
4
Pause for a moment at the peak of the movement, then slowly release the handles back to the starting position.
5
Repeat for the desired number of repetitions.

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