How to perform it

1. 1

   Start in a kneeling position with your knees hip-width apart and your back straight.

2. 2

   Hold a weight in each hand, with your arms extended straight down in front of you.

3. 3

   Engage your core and swing the weights up and overhead, keeping your arms straight.

4. 4

   Lower the weights back down to the starting position and repeat for the desired number of repetitions.

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