How to perform it

1. 1

   Stand tall with your feet shoulder-width apart.

2. 2

   Extend your right arm across your chest, placing your left hand on your right elbow.

3. 3

   Gently pull your right arm towards your left shoulder, feeling a stretch in your right shoulder.

4. 4

   Hold the stretch for 15-30 seconds, then release.

5. 5

   Repeat on the other side.

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