Weighted Close Grip Chin-up On Dip Cage

Members-only demonstration

Join KaafoFitness to watch every exercise animation and follow the full programs.

Body partbackTargetlatsEquipmentweighted

bicepsforearms

1
Stand in front of the dip cage and grab the parallel bars with an underhand grip, hands shoulder-width apart.
2
Hang from the bars with your arms fully extended, feet off the ground, and body straight.
3
Engage your back muscles and pull your body up towards the bars, keeping your elbows close to your sides.
4
Continue pulling until your chin is above the bars, then pause for a moment.
5
Slowly lower your body back down to the starting position, fully extending your arms.
6
Repeat for the desired number of repetitions.

Also available in 9 other languages.

Create a free account to go further