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See membership plansTwin Handle Parallel Grip Lat Pulldown
Also works
How to perform it
- 1
Adjust the seat height and position yourself facing the cable machine.
- 2
Grasp the handles with an overhand grip, hands shoulder-width apart.
- 3
Sit down and position your thighs under the thigh pads, keeping your feet flat on the floor.
- 4
Lean back slightly and keep your chest up, maintaining a neutral spine.
- 5
Pull the handles down towards your upper chest, squeezing your shoulder blades together.
- 6
Pause for a moment at the bottom of the movement, feeling the contraction in your lats.
- 7
Slowly release the handles and return to the starting position.
- 8
Repeat for the desired number of repetitions.
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