Star Jump (Male)

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Body partcardioTargetcardiovascular systemEquipmentbody weight

quadricepshamstringscalves

1
Stand with your feet shoulder-width apart and your arms by your sides.
2
Bend your knees slightly and jump up explosively.
3
As you jump, spread your legs and extend your arms out to the sides, forming a star shape with your body.
4
Land softly on the balls of your feet with your knees slightly bent.
5
Repeat for the desired number of repetitions.

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