Run

Body partcardioTargetcardiovascular systemEquipmentbody weight

quadricepshamstringscalves

1
Start by standing upright with your feet hip-width apart.
2
Engage your core and keep your upper body relaxed.
3
Begin jogging in place, lifting your knees up towards your chest and landing softly on the balls of your feet.
4
Maintain a steady pace and continue jogging for the desired duration or distance.
5
Remember to breathe deeply and maintain good posture throughout the exercise.

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