Standing Single Leg Curl

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Body partupper legsTargethamstringsEquipmentbody weight

glutes

1
Stand with your feet hip-width apart and your hands on your hips.
2
Shift your weight onto your left leg and lift your right foot off the ground, bending your knee.
3
Slowly curl your right heel towards your glutes, squeezing your hamstring.
4
Pause for a moment at the top, then slowly lower your right foot back down to the starting position.
5
Repeat for the desired number of repetitions, then switch legs.

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