Assisted Prone Hamstring

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Body partupper legsTargethamstringsEquipmentassisted

gluteslower back

1
Lie face down on a mat or bench with your legs fully extended.
2
Have a partner or use a resistance band to secure your ankles.
3
Engage your hamstrings and lift your legs towards your glutes, keeping your knees straight.
4
Pause for a moment at the top, then slowly lower your legs back down to the starting position.
5
Repeat for the desired number of repetitions.

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