Standing Pelvic Tilt

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Body partbackTargetspineEquipmentbody weight

abdominals

1
Stand with your feet shoulder-width apart and your knees slightly bent.
2
Place your hands on your hips or let them hang by your sides.
3
Engage your core muscles and tilt your pelvis forward, pushing your lower back towards the wall behind you.
4
Hold the position for a few seconds, then release and return to the starting position.
5
Repeat for the desired number of repetitions.

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