How to perform it

1. 1

   Stand with your feet shoulder-width apart and place the band around your feet.

2. 2

   Hold the band with both hands, palms facing your body, and keep your arms straight.

3. 3

   Engage your core and maintain a slight bend in your knees.

4. 4

   Slowly hinge forward at your hips, keeping your back straight and chest lifted.

5. 5

   Lower the band towards the ground while keeping your legs straight.

6. 6

   Pause for a moment at the bottom, then squeeze your glutes and hamstrings to return to the starting position.

7. 7

   Repeat for the desired number of repetitions.

Also available in 9 other languages.

Similar exercises

Hyperextension

backbody weight

Hyperextension (On Bench)

backbody weight