Smith Back Shrug

Members-only demonstration

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Body partbackTargettrapsEquipmentsmith machine

shoulders

1
Stand with your feet shoulder-width apart and your knees slightly bent.
2
Grasp the barbell with an overhand grip, hands slightly wider than shoulder-width apart.
3
Keep your arms straight and allow the barbell to hang in front of your thighs.
4
Lift your shoulders straight up towards your ears, squeezing your traps at the top.
5
Hold for a moment, then lower your shoulders back down to the starting position.
6
Repeat for the desired number of repetitions.

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