How to perform it

1. 1

   Stand with your feet shoulder-width apart and place the band under your feet, holding the ends with your hands.

2. 2

   Keep your arms straight and relaxed, and let the band hang in front of your thighs.

3. 3

   Engage your traps by shrugging your shoulders upward, lifting the band as high as possible.

4. 4

   Hold the contraction for a moment, then slowly lower your shoulders back down to the starting position.

5. 5

   Repeat for the desired number of repetitions.

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