How to perform it

1. 1

   Stand with your feet shoulder-width apart and your knees slightly bent.

2. 2

   Grasp a pull-up bar with an overhand grip, hands slightly wider than shoulder-width apart.

3. 3

   Hang from the bar with your arms fully extended and your body relaxed.

4. 4

   Pull yourself up by bending your elbows and bringing your chin towards the bar, while keeping your body straight.

5. 5

   Once your chin is above the bar, lower yourself back down to the starting position.

6. 6

   Repeat for the desired number of repetitions.

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