Short Stride Run

Members-only demonstration

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Body partcardioTargetcardiovascular systemEquipmentbody weight

quadricepshamstringscalves

1
Find an open space or a treadmill to perform the exercise.
2
Stand tall with your feet hip-width apart.
3
Start jogging in place, lifting your knees high and pumping your arms.
4
After a few seconds, start taking short strides forward, maintaining a quick pace.
5
Continue running with short strides for the desired duration or distance.

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