Semi Squat Jump (Male)

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Body partcardioTargetcardiovascular systemEquipmentbody weight

quadricepshamstringscalves

1
Stand with your feet shoulder-width apart.
2
Bend your knees and lower your body into a squat position.
3
Jump explosively, extending your hips and knees while swinging your arms for momentum.
4
Land softly on the balls of your feet and immediately go into the next repetition.
5
Repeat for the desired number of repetitions.

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