Scissor Jumps (Male)

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Body partcardioTargetcardiovascular systemEquipmentbody weight

quadricepshamstringscalves

1
Stand with your feet shoulder-width apart.
2
Jump off the ground and simultaneously cross your right leg in front of your left leg.
3
As you land, quickly switch legs, crossing your left leg in front of your right leg.
4
Continue alternating legs and jumping as quickly as possible.
5
Repeat for the desired number of repetitions.

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