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Members-only demonstration
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See membership plansRunners Stretch
Body partupper legsTargethamstringsEquipmentbody weight
Also works
calvesquadriceps
How to perform it
- 1
Stand with your feet hip-width apart.
- 2
Take a step forward with your right foot, keeping your left foot planted.
- 3
Bend your right knee and lower your body down, keeping your left leg straight.
- 4
Place your hands on your right thigh for support.
- 5
Hold the stretch for 20-30 seconds, then switch sides and repeat.
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