Reverse Grip Machine Lat Pulldown

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Body partbackTargetlatsEquipmentleverage machine

bicepsforearms

1
Adjust the seat height and position yourself on the machine with your knees under the pads and your feet flat on the ground.
2
Grasp the handles with an underhand grip, slightly wider than shoulder-width apart.
3
Sit upright with your chest out and shoulders back, maintaining a slight arch in your lower back.
4
Pull the handles down towards your chest, squeezing your shoulder blades together.
5
Pause for a moment at the bottom of the movement, then slowly release the handles back to the starting position.
6
Repeat for the desired number of repetitions.

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