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Members-only demonstration
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See membership plansResistance Band Seated Shoulder Press
Body partshouldersTargetdeltsEquipmentresistance band
Also works
tricepsupper back
How to perform it
- 1
Sit on a chair or bench with your back straight and feet flat on the ground.
- 2
Hold the resistance band with both hands, palms facing forward, and bring it up to shoulder level.
- 3
Press the band overhead, extending your arms fully.
- 4
Pause for a moment at the top, then slowly lower the band back down to shoulder level.
- 5
Repeat for the desired number of repetitions.
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