How to perform it

1. 1

   Attach the band to a stationary object at chest height.

2. 2

   Stand with your feet shoulder-width apart and hold the band with both hands in front of you.

3. 3

   Keep your arms straight and lift them out to the sides until they are parallel to the ground.

4. 4

   Squeeze your shoulder blades together at the top of the movement.

5. 5

   Slowly lower your arms back to the starting position.

6. 6

   Repeat for the desired number of repetitions.

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