One Arm Chin-up

Members-only demonstration

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Body partbackTargetlatsEquipmentbody weight

bicepsforearms

1
Stand facing a pull-up bar with your feet shoulder-width apart.
2
Reach up and grab the bar with an underhand grip, with one hand gripping the bar and the other hand holding your wrist for support.
3
Hang from the bar with your arm fully extended, keeping your body straight and your core engaged.
4
Pull yourself up towards the bar by bending your elbow and squeezing your back muscles.
5
Continue pulling until your chin is above the bar, then slowly lower yourself back down to the starting position.
6
Repeat for the desired number of repetitions, then switch arms and repeat.

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