One Arm Against Wall

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Body partbackTargetlatsEquipmentbody weight

shoulderstriceps

1
Stand facing a wall with your feet shoulder-width apart.
2
Extend one arm straight out in front of you and place your palm against the wall.
3
Engage your core and lean your body forward, keeping your arm straight and your back flat.
4
Slowly push against the wall with your palm, activating your lat muscles.
5
Hold the position for a few seconds, then release and repeat with the other arm.

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