Muscle-up (On Vertical Bar)

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Body partbackTargetlatsEquipmentbody weight

bicepstricepsforearms

1
Start by hanging from a vertical bar with your palms facing away from you and your arms fully extended.
2
Engage your core and pull your body up towards the bar, leading with your chest.
3
As you pull yourself up, lean back slightly and bring your elbows towards your sides.
4
Continue pulling until your chest reaches the bar and your elbows are fully bent.
5
Pause for a moment at the top, then slowly lower yourself back down to the starting position.
6
Repeat for the desired number of repetitions.

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