Mixed Grip Chin-up

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Body partbackTargetlatsEquipmentbody weight

bicepsforearms

1
Grab the pull-up bar with an underhand grip (palms facing towards you) and your hands slightly wider than shoulder-width apart.
2
Hang from the bar with your arms fully extended and your feet off the ground.
3
Engage your back muscles and pull your body up towards the bar, leading with your chest.
4
Continue pulling until your chin is above the bar.
5
Pause for a moment at the top, then slowly lower your body back down to the starting position with control.
6
Repeat for the desired number of repetitions.

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