Lower Back Curl

Members-only demonstration

Join KaafoFitness to watch every exercise animation and follow the full programs.

Body partbackTargetspineEquipmentbody weight

gluteshamstrings

1
Lie flat on your stomach with your legs extended and your arms by your sides.
2
Engage your glutes and hamstrings, and slowly lift your upper body off the ground, curling your back upwards.
3
Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
4
Repeat for the desired number of repetitions.

Also available in 9 other languages.

Create a free account to go further