How to perform it

1. 1

   Adjust the seat height and backrest of the leverage machine to a comfortable position.

2. 2

   Sit on the machine with your back against the backrest and your feet flat on the floor.

3. 3

   Grasp the handles of the machine with an overhand grip, slightly wider than shoulder-width apart.

4. 4

   Push the handles upward and forward until your arms are fully extended, but not locked.

5. 5

   Pause for a moment at the top, then slowly lower the handles back down to the starting position.

6. 6

   Repeat for the desired number of repetitions.

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