How to perform it

1. 1

   Adjust the seat and handles of the leverage machine to a comfortable position.

2. 2

   Sit on the machine with your back against the pad and grasp the handles with an overhand grip.

3. 3

   Keep your arms slightly bent and your core engaged.

4. 4

   Slowly pull the handles towards your chest, squeezing your lats.

5. 5

   Pause for a moment at the peak contraction, then slowly return to the starting position.

6. 6

   Repeat for the desired number of repetitions.

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