Back to library
Members-only demonstration
Join KaafoFitness to watch every exercise animation and follow the full programs.
See membership plansLever One Arm Shoulder Press
Body partshouldersTargetdeltsEquipmentleverage machine
Also works
tricepsupper back
How to perform it
- 1
Adjust the seat height and position yourself on the machine with your back against the pad.
- 2
Grasp the lever handle with one hand and position your elbow at a 90-degree angle.
- 3
Press the lever upward until your arm is fully extended overhead.
- 4
Pause for a moment at the top, then slowly lower the lever back down to the starting position.
- 5
Repeat for the desired number of repetitions, then switch to the other arm.
Also available in 9 other languages.
Similar exercises
© Gym visual — https://gymvisual.com/
