How to perform it

1. 1

   Adjust the seat height and position yourself on the machine with your chest against the pad and your feet flat on the floor.

2. 2

   Grasp the handle with an overhand grip and fully extend your arm, keeping a slight bend in your elbow.

3. 3

   Pull the handle down and across your body towards your opposite hip, squeezing your lat muscle at the bottom of the movement.

4. 4

   Slowly return the handle to the starting position, fully extending your arm.

5. 5

   Repeat for the desired number of repetitions, then switch sides.

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