How to perform it

1. 1

   Adjust the seat height and position yourself on the machine with your back against the backrest.

2. 2

   Grasp the handles with an overhand grip and position your hands slightly wider than shoulder-width apart.

3. 3

   Push the handles upward until your arms are fully extended, but do not lock your elbows.

4. 4

   Pause for a moment at the top, then slowly lower the handles back down to the starting position.

5. 5

   Repeat for the desired number of repetitions.

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