How to perform it

1. 1

   Adjust the seat height and position yourself on the machine with your back against the pad.

2. 2

   Grasp the handles with an overhand grip and keep your arms straight.

3. 3

   Exhale and raise your arms out to the sides until they are parallel to the floor.

4. 4

   Pause for a moment at the top, then inhale and slowly lower your arms back to the starting position.

5. 5

   Repeat for the desired number of repetitions.

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