Lever Gripless Shrug V. 2

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Body partbackTargettrapsEquipmentleverage machine

shouldersforearms

1
Adjust the seat height and position yourself on the machine with your back against the pad.
2
Grasp the handles or bars with an overhand grip, keeping your arms straight.
3
Keeping your back straight, lift your shoulders up towards your ears as high as possible.
4
Hold the contraction for a moment, then slowly lower your shoulders back down to the starting position.
5
Repeat for the desired number of repetitions.

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