Lever Gripless Shrug

Members-only demonstration

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Body partbackTargettrapsEquipmentleverage machine

shouldersforearms

1
Adjust the seat height and position yourself on the leverage machine.
2
Grasp the handles with your palms facing inwards and your arms fully extended.
3
Keeping your back straight, exhale and elevate your shoulders as high as possible.
4
Hold the contraction for a brief moment, then inhale and slowly lower your shoulders back down to the starting position.
5
Repeat for the desired number of repetitions.

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