How to perform it

1. 1

   Stand with your feet shoulder-width apart and knees slightly bent.

2. 2

   Hold the barbell with an overhand grip, resting it on the front of your shoulders.

3. 3

   Keeping your core engaged and back straight, lift the barbell up and away from your body, raising it to shoulder height.

4. 4

   Pause for a moment at the top, then slowly lower the barbell back down to the starting position.

5. 5

   Repeat for the desired number of repetitions.

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