Kettlebell Seated Two Arm Military Press

Members-only demonstration

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Body partshouldersTargetdeltsEquipmentkettlebell

tricepsupper back

1
Sit on a bench with your back straight and feet flat on the ground.
2
Hold a kettlebell in each hand at shoulder level with your palms facing forward.
3
Press the kettlebells overhead by extending your arms fully.
4
Pause for a moment at the top, then slowly lower the kettlebells back to shoulder level.
5
Repeat for the desired number of repetitions.

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