How to perform it

1. 1

   Stand with your feet shoulder-width apart, holding a kettlebell in one hand between your legs.

2. 2

   Bend your knees slightly and hinge at the hips, lowering the kettlebell towards the ground.

3. 3

   Explosively extend your hips and knees, using the momentum to swing the kettlebell up towards your shoulder.

4. 4

   As the kettlebell reaches shoulder height, rotate your hand and punch it straight up overhead, fully extending your arm.

5. 5

   Lower the kettlebell back down between your legs and repeat for the desired number of repetitions.

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