How to perform it

1. 1

   Stand with your feet shoulder-width apart, holding a kettlebell in each hand at arm's length in front of your thighs.

2. 2

   Bend your knees slightly and hinge forward at the hips, keeping your back flat and chest up.

3. 3

   In one explosive motion, extend your hips, knees, and ankles, and simultaneously pull the kettlebells up towards your shoulders.

4. 4

   As the kettlebells reach shoulder level, rotate your wrists and punch the kettlebells overhead, fully extending your arms.

5. 5

   Lower the kettlebells back down to the starting position and repeat for the desired number of repetitions.

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