How to perform it

1. 1

   Start by standing with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder height.

2. 2

   Bend your knees slightly and engage your core.

3. 3

   Initiate the movement by explosively extending your hips, knees, and ankles, driving the kettlebells overhead.

4. 4

   As the kettlebells reach the top, press them fully overhead, locking out your arms.

5. 5

   Lower the kettlebells back to the starting position by bending your elbows and bringing them back down to shoulder height.

6. 6

   Repeat for the desired number of repetitions.

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