Jack Jump (Male) | KaafoFitness

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Jack Jump (Male) | KaafoFitness

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jack jump (male)

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Jack Jump (Male)

Body partcardioTargetcardiovascular systemEquipmentbody weight

Also works

quadricepscalves

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How to perform it

1
Stand with your feet together and your arms by your sides.
2
Jump up, spreading your feet apart and raising your arms above your head.
3
As you land, quickly jump back to the starting position.
4
Repeat for the desired number of repetitions.

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