How to perform it

1. 1

   Set up an incline bench at a 45-degree angle.

2. 2

   Place your hands on the bench slightly wider than shoulder-width apart.

3. 3

   Position your feet on the ground, hip-width apart.

4. 4

   Lower your chest towards the bench, keeping your elbows tucked in.

5. 5

   As you lower, retract your shoulder blades, squeezing your scapulae together.

6. 6

   Push through your palms to extend your arms and return to the starting position.

7. 7

   Repeat for the desired number of repetitions.

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